Strength & Conditioning Services:
- High Performance programs – tailored for kids aged 11-18, our therapists will work with your kids to assure they have the knowledge and skills to perform safe and effective technique when lifting.
- Individualised training programs
- Sport specific training programs
- AxIT testing and programming, assuring the use of real data to help tailor your program to your needs
- DVA fitness groups
- Hydrotherapy programs
- Group based training
Strength & Conditioning approaches at Healthy Mates:
- Utilising both of our gyms across two locations (Red Energy Arena and Hargreaves Street)
- Hydrotherapy pools
- Weightlifting
- Plyometric exercises
- Running programming
- Mobility and flexibility training
- Balance training
