Physiotherapy

Our highly skilled team of physiotherapists will use various specialised techniques to help your body reach its full potential. Physiotherapists aim to reduce pain, stiffness, and movement dysfunction by promoting active rehabilitation and providing treatment for pain relief from acute injuries. Physiotherapists have an important role in injury prevention and minimising recurrence. Our Physiotherapists will conduct thorough assessments of posture, movement patterns, strength and function, enabling them to provide the proper treatment, tailored exercise programs and education specific to you. If you are looking for Physiotherapists who will listen to your needs and help you feel your best to get you back on track as quickly as possible, Healthy Mates is the place for you.

Physiotherapy

Physiotherapy

Our highly skilled team of physiotherapists will use various specialised techniques to help your body reach its full potential. Physiotherapists aim to reduce pain, stiffness, and movement dysfunction by promoting active rehabilitation and providing treatment for pain relief from acute injuries. Physiotherapists have an important role in injury prevention and minimising recurrence. Our Physiotherapists will conduct thorough assessments of posture, movement patterns, strength and function, enabling them to provide the proper treatment, tailored exercise programs and education specific to you. If you are looking for Physiotherapists who will listen to your needs and help you feel your best to get you back on track as quickly as possible, Healthy Mates is the place for you.

Physio Injuries

We are able to assess, diagnose and treat a wide variety of musculoskeletal and orthopedic conditions such as:

Neck Pain
Back pain
Joint Pain
Hip & Groin Pain
Arm & Elbow Pain
Sciatica
Whiplash
Shoulder Pain
Sporting Injuries
Arthritic Conditions
Headaches
Knee Pain
Ankle Pain
Foot Pain

How will the team at Healthy Mates get you better?

  • Joint mobilisations and manual therapy
  • Myofascial techniques including soft or deep tissue massage and trigger point pressure releases
  • Dry needling
  • Core stability training
  • Reformer based rehabilitation
  • Strength and conditioning programming
  • Hydrotherapy and contrast water therapy
  • Pain Management
  • Advanced program aided by our AxIT Assessment system, allowing us to accurately measure your deficiencies. 

Your progress will be evaluated throughout your treatment program to modify treatment and goals where necessary. Our physios will work with you wherever possible to help you learn self-management strategies for your injury or condition for better long-term results.

The benefits of contrast therapy: