What it involves?
A detailed assessment using our AxIT system. Unlike most other clinics in Bendigo, we have real-time data testing that allows us to be specific and reliable in our exercise prescriptions.
Formulating a common goal to work towards with our Exercise Physiologist- improving your speed, power, vertical jump, endurance, strength, or getting back on track following an injury, we can help you.
Safety within a gym setting- often, using a gym can be daunting for young children; however, with the expert knowledge of our staff, you can be sure your child will be taught how to use gym equipment correctly and safely carry out exercises.
Reaching your goals- our staff will ensure they work hard and leave no stone unturned when achieving them.
Expert advice and guidance, with the vast experience of our staff implementing high performance in adolescents, you can be confident your child will receive the best guidance there is.
What training does it involve?
The programs are run at our High-Performance Centre based out of Red Energy Arena, where we have a larger-sized gym; the gym space is predominantly where it is completed. We also have access to a full-sized basketball court and synthetic grass for running.
The programs involve predominantly strength training, learning movement patterns, running drills, plyometric work and endurance training. We can assure you that your child will be safe and competent in each of these training aspects following the program’s completion.
Please enquire with our friendly staff to find out more information.
RUNNING FOR TERM 4!
Wednesday Nights at Red Energy Arena, Court 10.
TIME: 4:30-5:30PM
