By Ebony, Healthy Mates Physiotherapist The combination of restrictions to fitness facilities, great weather for exercise and the motivation of a new year is the perfect scenario for an overuse injury to occur. The excitement of being out and about and the motivation to move more can overdo the amount of exercise that your body […]
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Did you know Healthy Mates have an endorsed Netball Knee Provider in Bendigo? Netball Knee Provider in Bendigo, Casey Livingston Physiotherapist. Over the three practices we have a number of physiotherapists who are nationally endorsed providers of Netball Australia’s KNEE program and can help you and your team implement the program. With preseason just around […]
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A new Physical Conditioning Program designed to elevate your performance.
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A new Physical Conditioning Program designed to elevate your performance.
Delivering prescribed Strength and Conditioning programs, developed by our Physical Performance coach Russell Jarrett and our experienced physiotherapy team.
Sign up to our newsletter and get a free hydro pass on us to use at Healthy Mates Central.
