Without the right desk set up, your neck may be in an unhealthy position causing the muscles and joints to become stiff and painful. Not to fear! Neck pain doesn’t need to be a symptom of sitting in the office all day. Implement the following tips and mobility exercises to aid in decreasing your neck […]
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By Ebony, Healthy Mates Physiotherapist The combination of restrictions to fitness facilities, great weather for exercise and the motivation of a new year is the perfect scenario for an overuse injury to occur. The excitement of being out and about and the motivation to move more can overdo the amount of exercise that your body […]
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For many years as a regional physiotherapist I have seen a shortfall in high performance training and development for regional athletes. These services have always been easily accessible to our metropolitan athletes, but not for regional athletes who have had to commit enormous time, travel and expense to have any opportunity of achieving the highest […]
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Do you have a sore neck working from home? During the current climate in which we find ourselves living and working the chances of having pain and stiffness within your neck may be increased. Many of us now spend the day sitting at a make shift desk where the set up may not be as […]
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Social isolation, get the most out of your time. This is a difficult time for some and therefore have put together some tips on what you can do to try and stay active and healthy during this uncertain period. Firstly Routine: Sticking to a routine is something I have found very beneficial. My number one […]
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Did you know Healthy Mates have an endorsed Netball Knee Provider in Bendigo? Netball Knee Provider in Bendigo, Casey Livingston Physiotherapist. Over the three practices we have a number of physiotherapists who are nationally endorsed providers of Netball Australia’s KNEE program and can help you and your team implement the program. With preseason just around […]
Read More »Sleep and the direct relationship with pain and recovery. The effect sleep has on your rate of recovery post injury. Sleep is one of the most underrated factors associated with muscle healing and pain sensitivity. According to the sleep health foundation the average adult requires 7 to 9 hours of quality sleep per night to […]
Read More »What is anterior knee pain? Anterior knee pain or also known as patellofemoral joint pain is a common issue that affects roughly 25% of people throughout their lives. Also referred to as “runner’s knee” or “jumper’s knee”. It is common in people who participate in sports. Patellofemoral pain syndrome can occur in non-athletes as well. […]
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A sudden pull or sharp pain in your calf? Have you started playing sport or taken up running again and have started to experience calf pain? Calf pain in the adult population is a very common issue seen by our physiotherapists. Often this is in the once athletic population who start to engage in exercise […]
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Clinical Exercise – previously known as Clinical Pilates is a holistic approach to the management and prevention of soft tissue injuries.
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A Physical Conditioning Program designed to elevate your performance.
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Physical Conditioning Programs designed to elevate your performance.
Delivering prescribed Strength and Conditioning programs, developed by our experienced Physical Performance team.
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